Paasi Paruppu Khichidi

6 Months onwards

Paasi Paruppu Khichidi (1/2 cup)

Pear Puree This is a good combination of a cereal and a pulse, which is suitable for your baby after 1 to 2 weeks of starting weaning. This will add more variety to your baby’s meal and also provide plenty of protein for healthy growth of your baby.

Preparation Time: 15 minutes

Cooking Time: 30 minutes

Ingredients:

  • 1 tablespoon split green gram (Paasi Paruppu)
  • 1 tablespoon of rice
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon ghee

Method:

  1. Wash and soak the green gram (Paasi Paruppu) and rice together.
  2. Add the turmeric powder and cook using a pressure cooker for 3 whistles.
  3. Remove from the pressure cooker and add the ghee. Mix well.
  4. Mash the Passi Paruppu khichdi completely to make a smooth consistency. Serve lukewarm.

Nutrient values for 1/2 cup

Amt Energy Protein Cho Fat Vit-A Vit-C Calcium Iron F.Acid Fibre
32 gm 123 kcal 4.8 gm 19.8 gm 2.8 gm 30.3 mcg 0.0 mg 13.3 mg 0.7 mg 23.4 mcg 0.2 gm

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